SO MANY WOD'S...

SO LITTLE TIME.

Tuesday, May 23rd

Strength: Build to Heavy

Hang Clean

+

Jerk

Conditioning: Every :90*8

Atlas Stone Clean*3-4

Scaled = 6-8 Ball Slams

Accessory Work: 3*12 Tate Press

READY TO JOIN?

It's your time to shine. What are you waiting for?