SO MANY WOD'S...

SO LITTLE TIME.

Friday, June 23rd

Skill: Every :90*10

1) :30-:45 HS Hold/2-4 HSPU Negatives

2) 5-8 Ring Rows

WOD: For Time

21-18-15-12-9-6-3

Calorie Row

Strict Press (75/55)

Extra Credit: 3 Sets

Single-arm Prone DB/KB Row*6 (e/s)

READY TO JOIN?

It's your time to shine. What are you waiting for?