SO MANY WOD'S...

SO LITTLE TIME.

Friday, August 18th

Strength: 6*5

Seated Strict Press

WOD: 4RFT

250m Row*

25 Push Ups*

*Rx+ = 18/14 calorie AAB & Ring Push Ups

Optional Accessory Work: 3 Sets

:45 Single-arm OH Carry

READY TO JOIN?

It's your time to shine. What are you waiting for?